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The long form · 50 to 110 minutes

Heat first. Work second.

A ritual is not a longer massage with a scrub attached. It is a sequence, and the sequence is the treatment: warm the tissue, take the surface off, work the layer underneath, then hold the result still long enough that the body keeps it.

Solstice / The menu / Body rituals

The Signature Body Ritual, in four movements.

One hundred and ten minutes. The most-booked thing on the menu since the year we opened, and the only treatment here that has never changed.

i · 10 min

Dry brush

Standing, with a natural bristle brush, always toward the heart. It lifts the dead surface layer and brings blood to the skin so that everything after it goes further. It also wakes you up, which matters more than it sounds.

ii · 20 min

Herbal salt scrub

Desert sage, rosemary and coarse salt in jojoba. Worked in, then steamed off with hot towels rather than a shower, so the oil stays and the salt does not. This is the part people describe afterward and it is not the part doing the work.

iii · 60 min

Deep tissue

An hour of real bodywork on skin that has been warmed and cleared for half an hour. It reaches a layer that the same hour would not reach cold. If you take only one thing from this page, take that.

iv · 20 min

Oil cocoon

Wrapped in warmed linen and left alone in a dark suite. Nothing is being applied and nobody is in the room. The stillness is the point: it is when the nervous system files what just happened.

110 minutes · $340

Booked as one appointment in one suite with one practitioner. There is no shorter version, because taking twenty minutes out means taking them out of the third movement, and then it is a scrub with a massage attached.

A wooden sauna interior with a stone heater

The Sauna Ritual — 75 min, $135

Twenty minutes in the infrared room, ninety seconds in the plunge at fifty-five degrees, then thirty minutes in the courtyard with a pot of herbal tea and no phone. That is the whole treatment and it is the cheapest thing on the menu.

Book it in front of anything else. Warm tissue takes bodywork differently, warm skin takes an enzyme differently, and the plunge afterward is what stops the heat leaving you flat for the rest of the afternoon. Guests who add it to a massage almost always keep adding it.

On its own it is also a perfectly good ninety-dollar-an-hour reason to leave the office at two on a Wednesday, which is how a good number of our members use it.

Aromatic Hand & Foot 50 minutes
$155
Any suite
Adds to anything

The one people add at the end

Herbal soak, then reflexology pressure through the plantar fascia and the palm, hot stones held in the arch, then a full release worked from fingertip to shoulder and toe to hip. It is booked as an add-on more often than as a standalone, usually by someone who came for something else and found out about it at the desk.

It suits anyone who stands for a living, anyone who has been travelling, and anyone who finds a full-body massage more exposure than they want. It is also, for what it is worth, the treatment most often bought as a gift card for a parent.

What order to book things in

Heat, then bodywork, then facial. Every time. A facial before a massage means lying face-down on a freshly treated face for an hour. A massage after a scrub is better than a scrub after a massage, because oil on unscrubbed skin sits on top of the layer you wanted to take off.

The desk will reorder your booking if you get it wrong, and will tell you why. It is one of the small things a real front desk does that an online booking widget cannot.

Asked often.

Is the cold plunge optional?

Entirely. Roughly a third of guests skip it. If you have a cardiac history or you are pregnant, skip it without discussion and sit in the courtyard instead; you still get most of the benefit of the heat.

Will the scrub irritate sensitive skin?

Salt is more abrasive than sugar and we use it because it dissolves as it works. If you are reactive, say so and it is swapped for a sugar and jojoba blend at no charge. Tell us before the appointment rather than at the table so the suite is set up correctly.

Can two of us book the ritual together?

Not in the same suite. The rooms hold one table. Two adjacent suites at the same hour can usually be arranged with two weeks' notice, and you finish in the courtyard together. Ask the desk rather than booking online for this one.

How long should I keep the afternoon free?

Add forty minutes to whatever the treatment says. Fifteen before for the robe and the tea, and twenty-five after, because nobody has ever walked out of the cocoon and driven straight to a meeting well.

Two hours, held.

The Signature Ritual books three weeks out. The Sauna Ritual can usually be found this week.

Yeti·Design Co.

Example interactive prototype. Not a real business. Names, photographs, reviews and figures on this page are illustrative. Identifying details on real client work are changed to protect their privacy. This is what Yeti can build for a sanctuary spa in seven days.

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