Both of these argue against something this industry sells hard. One says two minutes in the cold is a full dose rather than ten, and the other says our own membership is wrong for most people. We would rather be trusted than booked once.
The physiology without the claims: what happens in the first thirty seconds, what the evidence actually supports, and the one case where cold immersion is working against you.
Weekly, fortnightly, monthly or whenever. An honest answer for each, including the one where the right advice is to stop coming and see a physiotherapist.
There is no schedule and nothing to subscribe to. These two exist because they are the questions asked most, in the thirty minutes before the table and in the tea afterwards, and both had answers longer than that conversation allows.
The rest of what people want to know has a page of its own. Your first visit covers arriving. The road in covers the gravel mile and the turning that is easy to miss. The water sequence covers the temperatures and timings.
If you have a question none of those answers, ask it when you ring. If it comes up enough, it ends up here.
The thirty minutes before your treatment is exactly this conversation, with your own shoulder attached to it.
Example interactive prototype. Not a real business. Names, photographs, reviews and figures on this page are illustrative. Identifying details on real client work are changed to protect their privacy. This is what Yeti can build for a day spa in seven days.